Key Features

  • Designed By Health Professionals

    Our educational material was created in partnership with physicians, dietitians, social workers, physical therapists, yoga teachers, executive coaches, health and wellness professionals, and more.

  • Comprehensive Knowledge

    With over 50 lessons covering key aspects of health and stress-related interventions, students will gain knowledge of how to manage and mitigate stress through an all-encompassing, lifestyle-based approach.

  • Access Anywhere, Anytime

    Making change, especially when stressed, can be difficult. We've designed this course to learn on-the-go, and students will have life-long access so they can work at a pace that best supports their learning, practice, and growth.

Course curriculum

  • 1

    Introductions & Getting Started

  • 2

    Respiratory Health

    • The Big Breathing Overview

    • The Perfect, Heartfelt Breath

    • Breathing & Sleep Hygiene

    • Stress Management is Breath Management

    • The Diaphragmatic Deep End
  • 3

    Dietary Health

    • Food Is Medicine

    • Decision Making, Chronic Inflammation, & The Western Diet

    • Blood Sugar, Adrenaline, & The Stress Response

      FREE PREVIEW

    • Circadian Rhythm & The Cortisol Cycle

    • Heart Disease & Dietary Fat

    • Manage Fat, Manage Stress

    • The Gut-Brain Axis, Digestion, & Inflammation

    • Heart Disease & Dietary Fiber

    • Stress, Cholesterol, & Heart Disease

    • The Brain & Heart Health
  • 4

    Rest Health

    • A Healthy Diet Promotes Quality Sleep

    • The Vagus Nerve & Heart Health

    • Circadian Rhythm & Heart Health

    • Setting The Circadian Clock

    • Yoga Nidra & "Non-Rest" Deep Sleep

    • Yoga Nidra: 12-Minute Meditation

    • Yoga Nidra: 30-minute Meditation

    • Yoga Nidra & Heart Health

    • Meditation & Concentration

    • Meditation & Heart Health

    • Feeling More, Thinking Less
  • 5

    Social Health

    • The Physiology of Social Connection Reading

    • Opening Communication With Yourself

    • Step 1: Relationships

    • Step 2: Defining Expectations

    • Step 3: Values & Boundaries

    • Step 4: Empathy & Community

    • Heart Health & The Effects of Isolation
  • 6

    Physical Health

  • 7

    Burnout: Mitigate, Manage, Prevent

    • Work-Life Check-In

    • An Ongoing Process of Reciprocity, Behavioral Change, & Self-Management

    • Behavioral Change Changes Beliefs

    • Biology of Burnout

    • Mental Health, Physical Health, & Burnout

    • Dietary Health & Burnout

    • Social Health & Burnout

    • Reconnecting With The "Why"
  • 8

    Productive Perspectives

    • Valuing Actions of Self-Care

    • Self-Awareness, Sustainable Health

    • A Purposeful Mind

    • Self-Image or Self-Identity

    • Mindful Self-Trust

    • Recovering From Burnout

Educators

Made in sponsorship with...

Certified Health Coach

Jay Colwell

Jay Colwell is a sought-after health coach and educator. Throughout his career, he has coached high performing clients in Fortune 500 companies and industries that are susceptible to burnout. Jay has extensive knowledge in somatic physiology, trauma-informed coaching, and personal development that makes his approach to stress-management highly effective in the modern world.

LMSW

Megan Baldwin

Megan Baldwin is a Master Level Social Worker. She holds a Bachelor of Science and Master's Degree in Social Work from Troy University. Megan has a background in community mental health and non-profit management. She has a passion for people, relationships, and improving the human condition.

Accredited Practicing Dietitian

Caitlynn Gillespie

Caitlynn Gillaspie is an Accredited Practicing Dietitian (APD). She earned her Bachelor of Science degree from the University of Nebraska-Lincoln in Education and Human Sciences and Master’s Degree in Nutrition & Dietetics from the University of Wollongong in Australia. As a clinical dietitian, Caitlynn has extensive experience in a wide range of clinical areas including mental health, drug & alcohol services, respiratory health, neurology & neurosurgery, cardiology, renal, oncology, and aged care.